Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2023-11-02
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Kristin McGee · 2 November 2023 · 2.8/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 1 song

First Light (Remastered 2004) - Brian Eno, Harold Budd

Featuring Brian Eno, Harold Budd

Open on Peloton ↗ More with Kristin McGee Search all classes