Yoga

20 min Focus Flow: Hips

20 min · with Kirra Michel · 27 May 2025 · 5.8/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 7 songs

1. Last Time (feat. Snoh Aalegra) - Snoh Aalegra, Giveon, GIVĒON
2. Loving You (feat. Maverick Sabre) - Maverick Sabre, Jorja Smith
3. Saturn - SZA
4. Gonna Love Me - Teyana Taylor
5. Trauma (feat. Cordae) - H.E.R., Cordae
6. Blame - Jacob Banks, Grace Carter
7. Trigger Protection Mantra - Jhené Aiko

Featuring SZA, H.E.R., Jhené Aiko, Jorja Smith