Strength

10 min Pilates: Lower Body

10 min · with Mila Lazar · 28 February 2026 · 5.5/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. We Could Be Falling In Love - Poolside
2. Life Is Simple (Move Your Body) ANDREA CALABRIA Remix (feat. Salomé Das) - Marshall Jefferson, Salomé Das, Maesic
3. You Will Never Know - Phantoms
4. Smile (Sporto Kantes Smile Again) (feat. Angela McCluskey) - Angela McCluskey, Télépopmusik

Featuring Marshall Jefferson, Phantoms, Poolside, Maesic