Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 30 June 2023 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Welcome To The Jungle - Guns N' Roses
2. Tom's Diner - Bingo Players
3. My Heart Goes Boom (Plasmic Honey's Radio Edit) - French Affair
4. Happy Song - Bring Me The Horizon
5. Dog Days Are Over - Florence + The Machine

Featuring Florence + The Machine, Guns N' Roses, Bring Me The Horizon, Bingo Players