Strength

45 min HiLit+: Upper Body Strength W2 D3

45 min · with Rebecca Kennedy · 15 July 2026 · 7.2/10

HiLit+ Week 2, Day 3: Upper Body day in the Build Phase, time to challenge yourself. This 45 min class increases sets, time under tension, and unilateral work. Grab a heavier dumbbell and take your loading opportunity. Low Impact Cardio follows.

Tracklist · 14 songs

1. Mary Jane's Last Dance - Tom Petty and The Heartbreakers
2. Xxplosive (Album Version (Edited)) (feat. Hittman, Six-Two, Nate Dogg & Kurupt) - Dr. Dre, Nate Dogg, Six-Two, Hittman, Kurupt
3. Till I Collapse (feat. Nate Dogg) - Eminem, Nate Dogg
4. Bad Blood (Taylor's Version) (feat. Kendrick Lamar) - Taylor Swift, Kendrick Lamar
5. Up - Cardi B
6. 6 Foot 7 Foot (Edited Version) (feat. Cory Gunz) - Lil Wayne, Cory Gunz
7. My Chick Bad Remix (feat. Diamond, Trina & Eve) - Eve, Trina, Ludacris, Diamond
8. Holiday - Madonna
9. Midnight Sun (Girls Trip) - Zara Larsson, PinkPantheress
10. Sports car (Devault Remix) - Tate McRae
11. Work Bitch - Britney Spears
12. Perfect (Exceeder) - Princess Superstar, David Guetta, Mason
13. Body (Joel Corry Remix) - Megan Thee Stallion
14. C'est La Vie - B*Witched

Featuring Nate Dogg, David Guetta, Lil Wayne, Britney Spears