Running

20 min Intervals Run

20 min · with Alex Karwoski · 11 March 2026 · 6.8/10

Alex will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 14 mins of running intervals and a 1 min cool down.

Tracklist · 5 songs

1. Salt Skin (Alex Metric Remix) - Ellie Goulding
2. I Could Be the One (Dj San Club Mix) - Adar White
3. The Way We Get By - Spoon
4. Blessed Avicii (Original Mix) (feat. Shermanology) - Shermanology, Tom Hangs & Shermanology
5. Sympathy Magic - Florence + The Machine

Featuring Ellie Goulding, Florence + The Machine, Shermanology, Spoon