Rowing

10 min Form & Drills Row

10 min · with Alex Karwoski · 18 September 2024 · 4.7/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Rhiannon (2017 Remaster) - Fleetwood Mac
2. Heart Of Glass - Blondie
3. We Got To Change - James Brown
4. Focus - Ariana Grande

Featuring Ariana Grande, Fleetwood Mac, Blondie, James Brown