Bike Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Cliff Dwenger · 25 October 2023 · 6.3/10

Clip in for heart-pumping intervals on the bike, then hit the mat for full-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. Hey Sexy Lady (feat. Brian & Tony Gold) - Shaggy, Brian & Tony Gold
2. Woman - Doja Cat
3. How I Feel - Flo Rida, Flo Rida
4. Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B) - Bruno Mars, James Hype, Cardi B
5. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
6. Don't Cha - The Pussycat Dolls, Busta Rhymes, Busta Rhymes
7. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
8. Just Fine - Mary J. Blige, Mary J. Blige
9. Beautiful Mistakes - Maroon 5, Megan Thee Stallion

Featuring Nicki Minaj, Usher, Bruno Mars, Ludacris