Running

30 min HIIT Run

30 min · with Jon Hosking · 26 October 2025 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Beautiful People - Jessie Ware
2. On My Mind (Enzo is Burning Remix) - Alan Fitzpatrick, Ronnie Spiteri
3. All My Friends ATRIP Remix - ATRIP, Barry Can't Swim
4. Say The Word (feat. Clementine Douglas) - Chase & Status, Clementine Douglas
5. Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix) - Idris Muhammad
6. We Will Rock You (Remastered 2011) - Queen
7. Metro Music - David Guetta
8. Sabotage - Beastie Boys
9. Good Things Fall Apart (Tiësto's Big Room Remix) - ILLENIUM, Tiësto, ILLENIUM, Jon Bellion, Tiesto
10. Eventually - Tame Impala

Featuring David Guetta, Queen, Tiësto, Tiesto