Rowing

15 min Tabata Row

15 min · with Katie Wang · 10 October 2025 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Gimme the Light - Sean Paul
2. All The Way Up (Westside Remix) (feat. Infared, Snoop Dogg, The Game & E-40) - Snoop Dogg, The Game, Remy Ma, French Montana, E-40, Fat Joe, Infared
3. The Edge Of Glory - Lady Gaga
4. Awa Ni - Kah-Lo, The Knocks
5. Free (feat. Emeli Sandé & Nas) (feat. Emeli Sandé & Nas) - Nas, Rudimental, Emeli Sandé

Featuring Lady Gaga, Sean Paul, French Montana, Snoop Dogg