Meditation

10 min Witness Meditation

10 min · with Anna Greenberg · 15 February 2022

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

1. La Oss Fiske - Josh Williams
2. Wood - Yuval Ron

Featuring Josh Williams, Yuval Ron