Strength

30 min Pilates

30 min · with Sam Yo · 16 December 2020 · 4.9/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Tracklist · 12 songs

1. What Would I Do Without You - Ray Charles
2. Bring It On Home to Me - Sam Cooke
3. Patches - Clarence Carter
4. I'm Glad You're Mine - Al Green
5. Who's Lovin' You (Stereo) - The Temptations
6. Use Me - Esther Phillips
7. Share Your Love with Me - Aretha Franklin
8. I Like What You're Doing (To Me) - Carla Thomas
9. Slipped, Tripped and Fell in Love - Clarence Carter
10. Under the Boardwalk - The Drifters
11. At Last (Single Version) - Etta James
12. Drift Away - Dobie Gray

Featuring Clarence Carter, Aretha Franklin, The Temptations, Al Green