Rowing

20 min Tabata Row

20 min · with Ash Pryor · 8 February 2024 · 6.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 9 songs

1. Murder On The Dancefloor (Jewels & Stone Mix) - Sophie Ellis-Bextor
2. Numb - Linkin Park
3. Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana) - Luciana, TELYKAST
4. Undo (Shaan Remix) - Naughty Boy, Calum Scott, Shenseea
5. My Favorite Things - Elliot Lee
6. Sweet Lovin' (Radio Edit) - Sigala, Bryn Christopher
7. exes - Tate McRae
8. 911 (Sofi Tukker Remix) - SOFI TUKKER, SOFI TUKKER, Lady Gaga
9. Now That We Found Love (feat. Aaron Hall) - Heavy D & the Boyz, Heavy D & the Boyz, Aaron Hall

Featuring Lady Gaga, SOFI TUKKER, Linkin Park