
Strength
20 min Pilates
This 20 minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions, and challenging choreography.
Tracklist · 6 songs
- Magic Hour - Jhené Aiko
- Oh, What A World - Kacey Musgraves
- The Love Club - Lorde
- Can't Believe The Way We Flow - James Blake
- Young And Beautiful - Glass Animals
- The Golden Age - Beck
Featuring Glass Animals, Jhené Aiko, James Blake, Lorde