Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 28 June 2025 · 8.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige) - Method Man, Mary J. Blige
2. Put Your Hands Where My Eyes Could See (feat. Jamal) - Jamal, Busta Rhymes, Busta Rhymes
3. Shimmy Shimmy Ya (Extended Version) [Instrumental] [2020 Remaster] - Ol' Dirty Bastard
4. NO ME QUIERO CASAR - Bad Bunny
5. Right Above It (Edited) (feat. Drake) - Lil Wayne, Drake
6. Ante Up (Robbin Hoodz Theory) - M.O.P.
7. Get Right (Explicit Version) - Young Jeezy
8. Shmoney (feat. Quavo & Rowdy Rebel) - Rowdy Rebel, Bobby Shmurda, Quavo
9. I Heard You're Married (feat. Lil Wayne) - The Weeknd, Lil Wayne

Featuring Lil Wayne, Drake, The Weeknd, Bad Bunny