Yoga

30 min Restorative

Name: 30 min Restorative
Uploaded: 2021-04-20
Duration: 30 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min · with Chelsea Jackson Roberts · 20 April 2021 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 2 songs

Breathe - Sherry Finzer
Discreet Music (Remastered 2004) - Brian Eno

Featuring Brian Eno, Sherry Finzer

Open on Peloton ↗ More with Chelsea Jackson Roberts Search all classes