Meditation

10 min Body Scan Meditation

10 min · with Aditi Shah · 29 March 2023 · 3.4/10

This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

Tracklist · 1 song

1. Richter: Patterns (lux) - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow

Featuring Max Richter, Ben Russell, Clarice Jensen, Brian Snow