Strength

30 min HiLit+: Pilates W1 D4

30 min · with Rebecca Kennedy · 9 July 2026 · 5.1/10

HiLit+ Week 1, Day 4: No dumbbells today! After yesterday's Upper Body Strength, slow it down with Pilates. Today we are building core strength, control, and stability before next week's heavier lifts. One more class today: an Easy Walk outside.

Tracklist · 10 songs

1. Dreams (Totally Enormous Extinct Dinosaurs Remix) - Jem Cooke, Gorgon City
2. Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix) - Lana Del Rey
3. The Fate of Ophelia - Taylor Swift
4. Can't Feel My Face - The Weeknd
5. Love To Love You Baby (Single Edit) - Donna Summer
6. Love On Top - Beyoncé
7. Bed Chem - Sabrina Carpenter
8. Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed] - Gwen Stefani, Dua Lipa, The Blessed Madonna
9. Good Luck, Babe! - Chappell Roan
10. Spinnin - Madison Beer

Featuring Beyoncé, Dua Lipa, The Weeknd, Taylor Swift