Strength

20 min Strength Roll Call: Full Body

20 min · with Ben Alldis · 5 December 2022 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
2. Mi Gente - J Balvin, Willy William
3. Summer 91 (Looking Back) - Noizu
4. Insomnia (Radio Edit) - Faithless
5. Build You Up (feat. Jamie Foxx) - 50 Cent, Jamie Foxx
6. Thunderstruck - AC/DC
7. Fix You - Coldplay

Featuring J Balvin, Coldplay, 50 Cent, Timbaland