Strength

10 min Postnatal Core Strength: Phase 4

10 min · with Robin Arzón · 21 February 2024 · 5.8/10

Phase 4 incorporates modified plank variations to begin working in plank postpartum. Repeat Phase 4 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Tracklist · 4 songs

1. Keeping Your Head Up (Don Diablo Remix) [Radio Edit] - Birdy, Don Diablo
2. Believer - Gammer
3. Murder On The Dancefloor (Orchestral Disco Version) - Sophie Ellis-Bextor
4. Lifeline - Alicia Keys

Featuring Alicia Keys, Birdy, Sophie Ellis-Bextor, Don Diablo