Rowing

15 min Tabata Row

15 min · with Ash Pryor · 2 March 2026 · 7.1/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. My Own Worst Enemy - Lit
2. Her - Megan Thee Stallion
3. Satisfaction (Remix) (feat. KASIA, Moonphazes & Majewski) - David Guetta, KASIA, Benny Benassi, Moonphazes, Majewski
4. Scars - Papa Roach
5. Shake The Room (feat. Quavo) - Pop Smoke, Quavo
6. Be Your Love - Bishop Briggs

Featuring David Guetta, Megan Thee Stallion, Quavo, Bishop Briggs