Running

20 min Intervals Run

20 min · with Joslyn Thompson Rule · 15 July 2026 · 6.8/10

Elevate your heart rate and improve your speed. This workout alternates between challenging bursts of running and dedicated recovery periods to make you stronger.

Tracklist · 7 songs

1. Drop That Low (When I Dip) [feat. Kid Ink] [Maroox Remix] [Extended Mix] - Kid Ink, Tujamo
2. Mama Said Knock You Out - EC Twins
3. Block Rockin' Beats (Don Diablo Remix) - The Chemical Brothers
4. SexyBack - Dance Fruits Music, Sleepwalkrs, MELON
5. Don't Cha - The Pussycat Dolls, Busta Rhymes, BLOND:ISH
6. Unholy - Sam Smith, Kim Petras
7. Let Me Think About It (Club Mix) - Fedde Le Grand, Ida Corr

Featuring Sam Smith, Busta Rhymes, The Pussycat Dolls, Kim Petras