Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 22 January 2024 · 7.2/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Fancy (feat. Charli XCX) - Iggy Azalea, Charli xcx, Charli xcx
2. Grown Woman - Beyoncé
3. Little Girl Gone - CHINCHILLA
4. Get Into It (Yuh) - Doja Cat
5. Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj) - Big Sean, Nicki Minaj
6. If U Seek Amy - Britney Spears
7. Dangerous Woman - Ariana Grande

Featuring Beyoncé, Britney Spears, Ariana Grande, Nicki Minaj