Rowing

20 min Intervals Row

20 min · with Ash Pryor · 3 July 2025 · 6.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 7 songs

1. Drive - Incubus
2. Beautiful People (feat. Khalid) - Khalid, Ed Sheeran
3. that way - Tate McRae
4. dark days - Moby, Lady Blackbird
5. No Place (Short Version) - RÜFÜS DU SOL
6. Good Job - Alicia Keys
7. Lose Each Other - Teyana Taylor

Featuring Ed Sheeran, Alicia Keys, RÜFÜS DU SOL, Khalid