Rowing

15 min HIIT Row

15 min · with Adrian Williams · 7 July 2023 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. So Excited (feat. Dre) - Fat Joe
2. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
3. JUMP (feat. YoungBoy Never Broke Again) - Youngboy Never Broke Again, DaBaby
4. Grammys (feat. Future) - Drake, Future, Future
5. Let Me In - H.E.R.

Featuring Drake, Lil Wayne, Future