Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 28 July 2026 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Go Crazy - Young Jeezy
2. LET 'EM KNOW - T.I.
3. Fast (Motion) - Saweetie
4. Fast (Like A Nascar) (Remix) (feat. Unk & Bubba Sparxxx) - Unk, Bubba Sparxxx, Kafani
5. There It Go (The Whistle Song) (Radio Edit) - Juelz Santana
6. DJ Turn It Up - Yellow Claw
7. Track Star - Mooski
8. Jump - Tyla, Skillibeng, Gunna

Featuring T.I., Young Jeezy, Saweetie, Tyla