Strength

20 min Bodyweight Strength

20 min · with Andy Speer · 2 September 2021 · 7.0/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 6 songs

1. Let's Get It On - Marvin Gaye
2. And She Was (2003 Remaster) - Talking Heads
3. I'm On Fire - Bruce Springsteen
4. We Didn't Start the Fire - Billy Joel
5. Smokin' - Boston
6. You're All I Need to Get By - Aretha Franklin

Featuring Marvin Gaye, Bruce Springsteen, Billy Joel, Aretha Franklin