Rowing

10 min Tabata Row

10 min · with Katie Wang · 3 February 2023 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Used to Know Me - Charli xcx, Charli xcx
2. Charmer - Kings Of Leon
3. Free (Do What U Want) (LP Giobbi Club Edit) - LP Giobbi, Pete Tong, Jules Buckley, Ultra Naté
4. Superpower (feat. Frank Ocean) - Frank Ocean, Beyoncé

Featuring Beyoncé, Charli xcx, Pete Tong