Cardio

10 min Seated Adaptive: HIIT Cardio

10 min · with Logan Aldridge · 10 April 2025 · 5.0/10

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for seated adaptive athletes who perform most tasks in a seated position.

Tracklist · 4 songs

1. The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia) - Fall Out Boy, Princess Nokia
2. Prada (Clean) (feat. D-Block Europe) - RAYE, cassö, D-Block Europe
3. Pass Out (Radio Edit) - Tinie Tempah
4. Tadow - FKJ, Masego

Featuring Fall Out Boy, RAYE, Tinie Tempah, FKJ