Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 4 August 2023 · 7.1/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Message In A Bottle - The Police
2. All the Time - Zara Larsson
3. Everybody Everybody - Black Box
4. Give It To Me Baby - Rick James
5. Delilah (pull me out of this) - Delilah Montagu, Fred again..
6. Faxing Berlin - deadmau5, deadmau5

Featuring Fred again.., Zara Larsson, deadmau5