Rowing

45 min Intervals Row

45 min · with Ash Pryor · 23 March 2025 · 7.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 16 songs

1. Physical (DJ John Michael Peloton Remix) - DJ John Michael, Olivia Newton-John
2. Right Here - ZAIO
3. Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes) - Jadakiss, Bone Crusher, Busta Rhymes, Bone Crusher
4. Learn To Let Go (Feenixpawl Remix) - Kesha, Feenixpawl
5. Pretty Girl Era (Shepps Mix) - LU KALA
6. It's My Life - Bon Jovi
7. Lose Yourself - Eminem
8. I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan) - Young Thug, Jamie xx, Popcaan
9. Dance for Me - Alex Heimann
10. watch - Billie Eilish
11. What's New - Megan Thee Stallion
12. PAID MY DUES - NF
13. Step by Step (Junior's Arena Anthem Radio Mix) - Whitney Houston, Junior Vasquez
14. Thank You (feat. Big Sean) - DJ Khaled, Big Sean
15. I Ain't Mad At Cha (Album Version (Edited)) (feat. Danny Boy) - Danny Boy, 2Pac
16. Wrote My Way Out - Nas, Lin-Manuel Miranda, Dave East, Aloe Blacc

Featuring Whitney Houston, Eminem, Big Sean, Billie Eilish