Stretching

20 min HiLit+: Full Body Mobility W7 D1

20 min · with Rebecca Kennedy · 17 August 2026 · 4.2/10

HiLit+ Deload Week, Day 1: Deload doesn't mean doing nothing. This full body class blends mobility and stretching to release tension while giving your muscles, joints, and nervous system the space they've earned. No equipment, just a mat.

Tracklist · 9 songs

1. Steal - Maribou State, Holly Walker
2. So Easy (To Fall In Love) - Olivia Dean
3. Come Monday - Jimmy Buffett
4. Heat Waves (Slowed) - Glass Animals
5. Let's Go Back - Jungle
6. The River of Dreams - Billy Joel
7. Take Me Home, Country Roads - Lana Del Rey
8. You're My Best Friend (Remastered 2011) - Queen
9. Meet Virginia - Train

Featuring Queen, Glass Animals, Olivia Dean, Billy Joel