Running

30 min HIIT Run

30 min · with Jon Hosking · 5 November 2024 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. One More Year - Tame Impala
2. Heartbeat (Chase & Status We Just Bought A Guitar Mix) - Nneka
3. Desmond's Empire - O'Flynn
4. I Need Air (feat. Angela Hunte) - Magnetic Man, Angela Hunte
5. Time (feat. Delilah) - Chase & Status, Delilah
6. Firestarter - The Prodigy
7. Remind Me - High Contrast
8. Ottolenghi - Jordan Rakei, Loyle Carner
9. Summer Breaking (feat. Kevin Parker) - Mark Ronson, Kevin Parker

Featuring Mark Ronson, Chase & Status, The Prodigy, Tame Impala