Rowing

15 min Tabata Row

15 min · with Katie Wang · 13 August 2026 · 7.1/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Best Life - KOYOTIE
2. Fading Like A Flower - Galantis, Roxette
3. Tra Tra - HUGEL, BLOND:ISH, Nfasis
4. Twisted (feat. Juicy J, Logic & A$AP Rocky) - Juicy J, A$AP Rocky, French Montana, Logic
5. Low Rider - Ummet Ozcan, War, War, War
6. Beat 54 (All Good Now) - Jungle
7. Dai Dai - Burna Boy, Shakira

Featuring Burna Boy, Shakira, French Montana, Galantis