Rowing

10 min HIIT Row

10 min · with Adrian Williams · 25 August 2023 · 7.1/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 4 songs

1. Go Off - O.T. Genasis
2. All Of A Sudden (feat. Moneybagg Yo) - Lil Baby, Moneybagg Yo, Lil Baby
3. X Gon' Give It To Ya - DMX, DMX
4. Comin' from Where I'm From (Radio Mix) - Anthony Hamilton

Featuring DMX, Lil Baby