Yoga

10 min Postnatal Focus Flow: Glutes

10 min · with Anna Greenberg · 4 January 2022 · 4.6/10

Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up the glutes. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Tracklist · 3 songs

1. The Way I Do - Bishop Briggs
2. Low - Chet Faker, Chet Faker
3. Comfortable - H.E.R.

Featuring H.E.R., Bishop Briggs, Chet Faker