Strength

20 min R&B Pilates

20 min · with Aditi Shah · 8 January 2026 · 6.6/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Tracklist · 7 songs

1. Tweety - Raveena, Raveena
2. Trouble - Joy Crookes
3. Moonlight - Kali Uchis
4. All For You - Janet Jackson
5. FREEDOM - Jon Batiste
6. Love Looks Better - Alicia Keys
7. Have You Ever - Brandy

Featuring Alicia Keys, Janet Jackson, Brandy, Kali Uchis