Strength

10 min Arms & Light Weights

10 min · with Jon Hosking · 29 July 2026 · 6.8/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 5 songs

1. Pump It Louder - Tiësto, Black Eyed Peas
2. Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix) - Technotronic
3. Push (feat. OFFAIAH) - Taichu, Hamdi, Skrillex, OFFAIAH
4. Pump It Up - Endor
5. Push It (From "August: Osage County") - Salt 'N' Pepa

Featuring Skrillex, Tiësto, Black Eyed Peas, Technotronic