Strength

20 min R&B Pilates

20 min · with Aditi Shah · 2 October 2025 · 5.9/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Tracklist · 7 songs

1. I Hate U - SZA
2. FREEDOM - Jon Batiste
3. It's Not Right But It's Okay - Whitney Houston
4. Moonlight - Kali Uchis
5. Trouble - Joy Crookes
6. Pick Up Your Feelings - Jazmine Sullivan
7. Dive - Olivia Dean

Featuring Whitney Houston, SZA, Olivia Dean, Kali Uchis