Strength

20 min Kettlebell Strength

20 min · with Zacharias Niedzwiecki · 12 February 2026 · 7.4/10

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Tracklist · 7 songs

1. VOU 787 - Bad Bunny
2. Q.U.E.E.N. (feat. Erykah Badu) - Erykah Badu, Janelle Monáe, Janelle Monae
3. Feelin' Myself - will.i.am, Mustard, French Montana, Miley Cyrus, Wiz Khalifa
4. Maneater - Nelly Furtado
5. Boyz - M.I.A.
6. Crazy - Doechii
7. Magnetic Feels - Fred Well

Featuring Bad Bunny, Miley Cyrus, French Montana, Wiz Khalifa