Strength

30 min HiLit+: Upper Body Strength W1 D3

30 min · with Rebecca Kennedy · 8 July 2026 · 6.7/10

HiLit+ Week 1, Day 3: Back to Strength! After yesterday's Power Walk, today we shift focus to Upper Body - building the dumbbell-only foundation up top, one rep at a time. One more class today: Low Impact Cardio to keep that heart rate climbing.

Tracklist · 9 songs

1. Shoop - Salt 'N' Pepa
2. Sucker For Pain (with Logic, Ty Dolla $ign & X Ambassadors) - Lil Wayne, Imagine Dragons, Wiz Khalifa
3. Pour Some Sugar On Me - Def Leppard
4. All The Way Up (feat. Infared) - Remy Ma, French Montana, Fat Joe, Infared
5. Feeling Myself (feat. Beyoncé) - Nicki Minaj, Beyoncé
6. 3 - Britney Spears
7. It's My Life - Bon Jovi
8. Titanium (feat. Sia) - David Guetta, S.I.A.
9. Everybody Wants To Rule The World - Tears For Fears

Featuring David Guetta, Beyoncé, Lil Wayne, Nicki Minaj