Yoga

20 min Focus Flow: Twists

20 min · with Kristin McGee · 23 October 2023 · 4.8/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 6 songs

1. On the Sleeping Shores - Chaxti
2. Tender love - Mounika., Ocie Elliott
3. She Burns - Foy Vance
4. Slow Burn - Autograf
5. Hurt Somebody - Julia Michaels, Noah Kahan
6. Silver Moon (EP Version) - Roo Panes

Featuring Noah Kahan, Autograf, Julia Michaels, Foy Vance