Yoga

20 min Focus Flow: Backbends

20 min · with Ross Rayburn · 28 July 2022 · 4.8/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 5 songs

1. Protection (feat. Tracey Thorn) - Massive Attack, Tracey Thorn
2. Buzzcut Season - Lorde
3. Man on the Moon - Zella Day
4. Howling - RY X
5. Renovatio Extended Mix - Astron

Featuring Lorde, RY X, Massive Attack, Astron