Yoga

5 min Restorative

Name: 5 min Restorative
Uploaded: 2024-08-26
Duration: 5 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

5 min · with Nico Sarani · 26 August 2024 · 3.1/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 2 songs

A Shimmer - Nils Frahm
Debussy: Suite bergamasque, L. 75: III. Clair de lune - Alice Sara Ott

Featuring Nils Frahm, Alice Sara Ott

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