Running

45 min HIIT Run

45 min · with Marcel Dinkins · 16 December 2022 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 15 songs

1. Plain Jane - A$AP Ferg
2. Before I Let Go (Homecoming Live Bonus Track) - Beyoncé
3. I Just Died in Your Arms Tonight - Milk Inc
4. Body (Remix) [feat. Ricky Rich] (feat. Ricky Rich) - Russ Millions, Ricky Rich, Tion Wayne
5. Freakum Dress (Album Version) - Beyoncé
6. Wildberry Lillet - Nina Chuba
7. Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes) - Jadakiss, Bone Crusher, Busta Rhymes, Bone Crusher
8. Warning (Remix) (feat. Uncle Murda, French Montana, Jadakiss, Styles P, Vado & Cam'ron) - Jadakiss, Vado, Cam'Ron, Uncle Murda, French Montana, Jim Jones, Styles P.
9. Murda (feat. Pusha T) - Kid Ink, Pusha T
10. Guaya Guaya - Don Omar
11. Famalay - Skinny Fabulous, Bunji Garlin, Machel Montano
12. 6 Foot 7 Foot (feat. Cory Gunz) - Lil Wayne, Cory Gunz
13. Knuck If You Buck (feat. Lil' Scrappy) - Crime Mob, Lil' Scrappy
14. Starships - Nicki Minaj
15. Shake It Out - Florence + The Machine

Featuring Beyoncé, Jadakiss, Lil Wayne, Nicki Minaj