Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 20 June 2026 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Laugh Now Cry Later (feat. Lil Durk) - Drake, Lil Durk
2. Bend Ova (feat. Tyga) - Lil' Jon, Tyga
3. Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous) - Fabolous, Lumidee, Busta Rhymes, Busta Rhymes
4. ESQUIRLA - Feid
5. My Way (feat. Monty) - Monty, Fetty Wap
6. UN PREVIEW - Bad Bunny
7. Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous) - Meek Mill, Meek Mill, Anuel AA, Anuel AA, Fabolous
8. Pink Toes (feat. Gunna) - Offset, Quality Control, DaBaby, Gunna
9. DNA. - Kendrick Lamar
10. Right My Wrongs - Bryson Tiller

Featuring Fabolous, Drake, Bad Bunny, Kendrick Lamar