Rowing

15 min Tabata Row

15 min · with Katie Wang · 2 November 2024 · 7.4/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. Fly Like an Eagle - Seal
2. JOY (Back On 74) - Joy Anonymous, Jungle
3. Shoot to Thrill - AC/DC
4. Linger - The Cranberries

Featuring AC/DC, The Cranberries, Jungle, Seal