Strength

45 min Full Body Strength: HiLit W3 D4

45 min · with Rebecca Kennedy · 29 January 2026 · 7.8/10

HiLit Week 3, Day 4: This push strength session builds on this week's training, now with higher intensity and sustained efforts. Focus on maintaining form under fatigue as tension continues to rise across key movements.

Tracklist · 14 songs

1. E.I. - Nelly
2. HUMBLE. - Kendrick Lamar
3. The Chain (2004 Remaster) - Fleetwood Mac
4. Jungle - Jamie N Commons, X Ambassadors
5. Your Love (Diplo Remix) - The Outfield, Diplo
6. Down With Me (Hako Remix) - Dope Earth Alien, lau.ra
7. New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert) - Lil Uzi Vert, A$AP Ferg, A$AP Rocky, Future
8. Seven Nation Army - The White Stripes
9. Pump It Up - Joe Budden
10. You Oughta Know - Alanis Morissette
11. Live And Let Die - Guns N' Roses
12. Need A Favor - Jelly Roll
13. Burn (feat. Big Sean) - Meek Mill, Big Sean, Meek Mill
14. Love On Top - Beyoncé

Featuring Beyoncé, Diplo, Kendrick Lamar, Nelly