Strength

20 min Arms & Shoulders Strength

20 min · with Logan Aldridge · 29 March 2026 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Drew Barrymore - Bryce Vine
2. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
3. Work Hard, Play Hard - Wiz Khalifa
4. 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J) - Mike WiLL Made-It, Juicy J, Mike WiLL Made-It, Miley Cyrus, Wiz Khalifa
5. DNA. - Kendrick Lamar
6. Problem (feat. Iggy Azalea) - Iggy Azalea, Ariana Grande
7. These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [GRiZ Remix] - Dan Caplen, Macklemore, Rudimental, Jess Glynne

Featuring Wiz Khalifa, Lil Wayne, Ariana Grande, Kendrick Lamar