Strength

30 min Upper Body Strength

30 min · with Andy Speer · 2 September 2024 · 8.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Santeria - Sublime
2. Demons - Imagine Dragons
3. Teach Me To Fight - YONAKA, YONAKA
4. Moth Into Flame - Metallica
5. Come on Get It - Lenny Kravitz
6. Stay - The Score
7. Lucky You (feat. Joyner Lucas) - Joyner Lucas, Eminem
8. Ain't It Fun - Paramore
9. Hey There Delilah - Plain White T's

Featuring Imagine Dragons, Eminem, Lenny Kravitz, Paramore